Are the foods you’re eating showing love to your heart?

Inside your pantry there is likely a variety of food. Some might be good for you, while others… not so much.

It’s important to make sure you’re thinking about yourself — and your heart health — when trying to establish a balanced diet. With that in mind, here are three foods to eat to show your heart some love.

Oatmeal

Oatmeal is rich in a soluble fiber called beta-glucan, which has been linked to good heart health. This unique type of fiber helps to lower LDL — or bad cholesterol — levels, thereby reducing the risk of coronary heart disease. 

Berries

Berries are loaded with antioxidants, which work in every part of the body, including the heart. Antioxidants help to fight free radicals that form in the body.

While berries of all types contain antioxidants, the amounts do vary. Eating a variety of fresh or frozen blueberries, blackberries and raspberries is a heart healthy addition to your diet.  

Nuts

Go nuts for nuts as a heart healthy meal enhancement! The American Heart Association recommends eating about four servings of unsalted nuts each week.

Nuts are known for containing omega-3 fatty acids, fiber and vitamin E. These components help to lower LDL cholesterol, improve the lining of arteries and reduce inflammation.

Almonds and walnuts are great options to consider adding to your next snack, salad or bowl of oatmeal.

Putting these simple and yummy dietary tips in to practice will help you to show your heart the love that it deserves.