Eating healthy, delicious food doesn't have to mean spending hours in the kitchen or a fortune at the grocery store. With the right shopping list, you can whip up a tasty, nourishing meal that's as easy to make as it is affordable. That's exactly what Healthier 901 is serving up this month with our Ground Turkey Sweet Potato Skillet—a simple, one-pan dish packed with protein, fiber and fresh, bright flavors.

The Benefits of a Balanced Meal

This savory skillet meal combines lean ground turkey, vitamin-rich sweet potatoes and nutrient-packed kale into a sizzling, satisfying meal that's good for the whole family. Plus, it's ready in under 30 minutes, meaning you can spend less time cooking and more time tackling other to-dos, unwinding solo or hanging out with family and friends. The dish's lean ingredients boast proven benefits like reducing cholesterol levels, regulating blood pressure, boosting immunity and even improving our sleep and mood.

"Incorporating lean proteins and fiber-rich vegetables into your meals is an excellent way to support heart health, muscle recovery, energy metabolism and overall well-being," says Stacy Baumeister, a registered dietitian at Methodist Healthcare. "This simple dish is a great example of a meal that's both delicious and nutritious, packed with vitamins and minerals."

Ground Turkey Sweet Potato Skillet

Recipe Details

As part of Healthier 901: Every Bite, A Step Forward, we're excited to bring you another meal prep-friendly recipe designed to make healthy eating accessible and enjoyable. Follow along with our easy step-by-step ingredient list and instructions below. Be sure to check out the video tutorial for additional shopping, prep and cooking tips from our in-house healthy cooking expert, Chef Oglesby-Phillips.

Prep Time: 10 minutes

Cook Time: 20 minutes

Servings: 4

Ingredients

• 1 lb ground turkey (look for low-fat, low-sodium options)

• 1 medium onion, diced

• 1 shallot, minced

• 3 garlic cloves, minced

• ¼ cup tomato paste

• 1 medium sweet potato, diced

• 1 cup low-sodium chicken broth

• 2 tsp smoked paprika

• 3 cups fresh kale, chopped

• 1 medium avocado, sliced (for topping)

• Fresh parsley, chopped (for garnish)

• Crushed red pepper flakes (optional, for heat)

• Salt & pepper to taste

Instructions

1. Heat a large skillet over medium heat. Add the ground turkey, breaking it apart with a spatula, and cook until browned.

2. Stir in the diced onion, shallot and garlic, cooking until fragrant and translucent.

3. Add the tomato paste, diced sweet potatoes and smoked paprika. Stir to coat everything evenly.

4. Pour in the chicken broth and bring the mixture to a simmer. Cover and let cook for about 10-12 minutes or until the sweet potatoes are tender.

5. Add the chopped kale, stirring until wilted. Season with salt, pepper and crushed red pepper flakes as desired.

6. Serve hot, topping with sliced avocado and fresh parsley just before serving.

Chef Oglesby-Phillips' Pro Tips

• Ingredient swaps: Prefer ground chicken? That protein works just as well—and for a plant-based option, firm tofu makes a great substitute.

• Leafy greens: If you're out of kale (or simply not a fan), spinach is a fantastic alternative and carries similar health benefits.

• Meal prep friendly: Store leftovers in an airtight container for up to five days. Reheat in the microwave or on the stovetop for a quick meal.

• Know your portions: A serving size of this dish is about 1 1/3 cups, coming in at approximately 318 calories, 14g of fat and 26g of protein.

If you're looking for a nutritious dish to power you through the week, this Ground Turkey Sweet Potato Skillet is a real winner. Try it out, and let us know how you make it your own. Remember—each nutritious meal is another step closer to a healthier, happier you.