Lifelong Learning for a Life Well Lived

Learning brings me great joy. Regardless of the setting or topic, lifelong learning keeps me energized and engaged. Formal academic programs and continuing education events help to maintain professional integrity and remain current with new research and trends.

Over the years I have also enjoyed a wide variety of community-based learning opportunities including crafting classes, ranger-led nature hikes, and obedience training for my dog. My latest endeavor is learning to play a new musical instrument.

Lifelong learning not only expands our knowledge base and broadens our life experience, cultivating curiosity positively impacts our mental health and wellbeing. The benefits of curiosity and learning include improved memory, greater creativity, and enhanced life satisfaction. There is evidence that curiosity can provide protection against depression and anxiety. Lifelong learning diminishes boredom and loneliness as it improves our social connectivity and increases our confidence. Curious people are more adaptable and flexible.

We can all cultivate curiosity and exploration of new ideas, interests, and skills. Here are some ideas for getting started:

• Ask Questions. Do not be afraid to admit when you do not know something. Asking questions is the best way to learn.
• Embrace the Unknown. Rather than fearing the unknown, embrace uncertainty as an opportunity to learn and grow.
• Take a class. Do not limit yourself to practical topics. Think of what brings energy and joy and do a deeper dive to learn more. Check local colleges, community centers, and libraries for a schedule of coming events – many are low cost or free to attend.
• Read. A wonderful way to learn is to read books – whether fiction or nonfiction, books offer a world of exploration and insight.

Let me add one final encouragement, and that is to prioritize in person learning whenever possible. While videos and online platforms offer endless learning possibilities, make sure you also include real life conversation in your learning plan. Talking with someone experienced in your field of interest will enrich your understanding of the topic and build relationships. That kind of connection deepens understanding, and social connections can also contribute to our mental health and wellbeing.

Whether you are ready to complete a new degree or certification to further your professional goals, or ready to explore a new hobby, trying new things keeps our brains engaged and active. Stay curious and commit to being a lifelong learner, for a life well lived.

If you want to explore strategies to foster your mental health and wellbeing, contact EAP at 901-683-5658 or www.methodisteapcanhelp.org

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