As the holiday season approaches, we prepare for family gatherings and gift shopping. While family gatherings are fun, the preparations for them can be stressful. We need to take the time to do as the Thanksgiving holiday states and give thanks. Research from UC Davis Health shows that practicing gratitude helps lower stress hormones in your body. Another study from the National Center for Biotechnology Information shows that giving thanks improves sleep, allowing you to function better during the day.

Practical Tips for Incorporating Gratitude Into Your Daily Life

Here are a few ways to give thanks without adding stress to your busy holiday season. 

1. Write a Note About Something You Are Grateful For

The note could say, "I'm lucky to have a loving family." or "I have an awesome job." Put that note somewhere where you can read it daily. For those with more time, you can also start a gratitude journal where you write five things you are grateful for every morning or evening. 

2. Connect with a Simple Thank You

Call or text a friend/family member with a simple thank you for being a friend. It is as easy as saying, "Hi, thanks for letting me vent." or "It is good to know you have my back." Thank you's like this will brighten both your day and theirs. 

3. Meditate on Something You're Grateful For

This type of meditation can be as simple as taking a moment to think about that spontaneous hug you received from your teenager. This could also be remembering a great meal or a successful project you shared with your co-workers. 

Seeking Support: EAP Counselors at Your Service

During the holiday season, we get to reconnect and enjoy friends and family, so when you feel stressed, remember to give thanks. If, after practicing thankfulness, you still feel a little overwhelmed, remember that EAP is here for you. We are just a phone call away. 

To make an appointment with an EAP counselor, call 901-683-5658 or go to www.methodisteapcanhelp.org.