May is Mental Health Awareness month, and Mental Health America has chosen a theme of “More Good Days, Together”. What does a good day look like and feel like for you? Sometimes a good day means just getting through the day. Other times it means an experience of joy, gratitude, or connection. A good day often includes the small, daily practices that boost our mental health and overall well-being.

Here are some ideas (or reminders) to get started:

• Spend time in nature. Whether it’s taking a walk, smelling the flowers, or sitting by a tree, nature can make you feel calmer.
• Our physical health is linked to our mental health. Find some time to move your body in whatever way feels right for you, like walking, stretching, or dancing!
• Practice good sleep habits. Resist the urge to zone out on social media or watch TV. Make the room cool, dark, and quiet, and aim for 8 hours of sleep.
• Help yourself while helping others: Declutter by donating clothes, toys, books, etc. Clearer spaces can help your mind feel clearer as well.
• Try a breathing exercise to feel calmer and more grounded. Inhale for 4 seconds, hold for 4, exhale for 4, and hold again for 4. Repeat regularly or as needed.
• Think of one person you’d like to strengthen your relationship with and schedule a time to connect on the phone or to meet in person.
• What causes matter to you? Think of one way you can support these causes with your time or donations.
• Connect with your spirituality. Join a faith community, spend time in nature, or volunteer.
• Try asking someone: “How are you, really?” Then slow down to listen, as you get a better sense of how they are doing, deep down.
• Check in with yourself. Notice any self-critical thoughts and be curious about your emotions. Journal your experience or share with a trusted friend or counselor.

Remember that Methodist EAP is an excellent resource for exploring how to cultivate “more good days, together”. Call us. We are here for you. Contact the Methodist Healthcare Employee Assistance Program (EAP) at 901-683-5658 or visit www.methodisteapcanhelp.org.

About the Author

Renee Dillard, LCSW, CEAP, DMin