In a groundbreaking initiative, Methodist Le Bonheur Healthcare is teaming up with barbershops in the Memphis area for the Know Your Numbers Barbershop Initiative. This unique program is not just about haircuts; it's about reaching men where they are and engaging in conversations beyond the usual banter. The focus is on heart health, particularly addressing the alarming statistic that 1 in 4 men has high blood pressure, and most are unaware of their numbers.

Barbershops as Community Hubs

Barbershops are more than just places for grooming; they are spaces for fellowship and sharing life experiences. Methodist recognizes this and has partnered with Concorde Career College, Remington College, and the American Heart Association to bring blood pressure checks to these community hubs. This initiative not only provides valuable real-world experience for medical students but also disseminates crucial information to clients. Watch our video below to learn more about this initiative.

The Silent Threat: High Blood Pressure

High blood pressure, or hypertension, is a leading cause of heart disease, affecting nearly half of all adults in the United States. African Americans, in particular, face higher rates and develop complications at a younger age. The consequences can be severe, including heart attacks, heart failure, stroke, kidney disease, and more. Despite its prevalence, hypertension often presents without noticeable symptoms, making regular monitoring crucial.

Understanding Blood Pressure Numbers

The blood pressure reading consists of two numbers: systolic and diastolic. Knowing these numbers is essential for understanding one's cardiovascular health.

Systolic Blood Pressure:

• 119 or below = normal
• 120 – 129 = elevated
• 130 – 139 = stage 1 high blood pressure
• 140 and higher = stage 2 high blood pressure
• 180 or above = hypertensive crisis

Diastolic Blood Pressure:

• 79 or below = normal, combined with 120 – 129 systolic = elevated
• 80 – 89 = stage 1 high blood pressure
• 90 and greater = stage 2 high blood pressure
• 120 or above = hypertensive crisis

Know Your Risk Factors 

Both modifiable and non-modifiable risk factors contribute to high blood pressure. Lifestyle changes, such as adopting the Dietary Approaches to Stop Hypertension (DASH) diet, increasing physical activity, and maintaining a healthy weight, can significantly impact blood pressure. You can learn how to maximize the effectiveness of these prevention tips in our blog, Surprising Facts About African Americans and High Blood Pressure.

Prevention Through Lifestyle Changes

Simple changes in diet, physical activity, and weight management can play a pivotal role in preventing high blood pressure. The DASH diet, rich in potassium, magnesium, and calcium, has proven effective. Regular aerobic exercise, such as brisk walking or swimming, not only promotes weight loss but also strengthens the heart and lowers blood pressure.

You can join the Memphis and surrounding community in the Healthier 901 Initiative to lose weight and gain a healthy lifestyle using free health resources available in the Healthier 901 app.

Taking Control: Managing High Blood Pressure 

For those with persistently high blood pressure, medication may be necessary. Lifestyle changes, stress reduction, and regular monitoring through home blood pressure devices are also vital components of effective management.

Don't Forget Your Screenings!

Regular checkups with your physician are crucial. The US Preventive Services Task Force recommends blood pressure screenings starting at age 18, with more frequent monitoring for those at higher risk. Free blood pressure screenings are often available in the community for those without access to primary care physicians.

Know Your Numbers and Take Action

As we embark on the Know Your Numbers Barbershop Initiative, Methodist Le Bonheur Healthcare encourages everyone to take charge of their heart health. Check your blood pressure, know your numbers, and, most importantly, engage with your primary care physician for regular check-ups and guidance. Let's make heart health a priority in our everyday conversations and community spaces. Your heart matters—know your numbers today!

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