Summer Safety 101: Staying Safe While Soaking Up the Sun
Summer means longer days, warmer weather, and endless opportunities for outdoor fun. Whether you're heading to the park, enjoying a backyard BBQ, or going on a family walk, this season invites us all to get outside and make memories. But with the fun comes a few important safety considerations to help ensure you stay healthy and injury-free.
From rising temperatures to increased exposure to the elements, here are some essential summer safety tips to help you and your loved ones stay protected while enjoying everything this season has to offer.
1. Beat the Heat
One of the biggest dangers during summer is heat-related illness. High temperatures and humidity can put stress on the body, especially during outdoor activity.
To reduce your risk of heat exhaustion or heat stroke, hydrate frequently. Don’t wait until you’re thirsty; drink water throughout the day, especially if you're spending time outside and sweating. Plan outdoor activities for early morning or evening hours when heat and the sun’s intensity is lower. Wearing light-colored, loose-fitting clothing can also help your body regulate its temperature more easily.
Know the signs of heat-related illness. Dizziness, excessive sweating, extreme thirst, and confusion can be symptoms of heat exhaustion, which can lead to heat stroke. If you or someone else experiences these symptoms, move to a cooler place, hydrate with room-temperature water, and seek medical help if needed.
2. Stay Sun-Safe
While sunshine boosts our mood and helps our bodies produce vitamin D, too much exposure can lead to painful sunburns and even long-term skin damage.
Apply broad-spectrum sunscreen with an SPF of 30 or higher at least 15 minutes before going outside and reapply every two hours or after swimming or sweating. Additionally, protect your eyes with UV-blocking sunglasses and wear a wide-brimmed hat to shield your face and neck. Keep babies and young children out of direct sunlight, especially during peak UV hours, 10 a.m. to 4 p.m.
3. Prioritize Water Safety
Always supervise children around pools, lakes, and beaches, as even strong swimmers can get into trouble. Use life jackets, especially when boating. Establish swimming rules and make sure everyone in the family knows them. Be cautious of natural bodies of water; watch for strong currents, uneven terrain, or debris.
4. Protect Against Insects
Mosquitoes, ticks, and other insects aren’t just annoying – they can carry diseases. To help protect your family, use insect repellent that contains DEET, picaridin, or other CDC-recommended ingredients. Wear long sleeves and pants when hiking or spending time in wooded or grassy areas. Check for ticks after outdoor play, especially behind the ears, along the scalp, around the waistband, and other areas where clothing is tight.
5. Keep Food Safety in Mind
Picnics and cookouts are a summer staple, but warm temperatures can quickly turn a fun meal into a case of food poisoning. To avoid this, store perishable items in a cooler with ice packs. It’s best not to leave food out longer than one to two hours, especially if it contains dairy, meat, or eggs. Always wash your hands before handling food and make sure meat is cooked to the proper internal temperature.
Enjoy the Season, Safely
With a little planning and awareness, summer can be a season of joy, laughter, and connection. At Methodist Le Bonheur Healthcare, we want you to make the most of it – safely. Our primary care providers are here to support you and your family with expert care and guidance for every season of life.
If you need help managing summer health concerns or just want to check in with a provider, visit our primary care page to schedule an appointment.