As the season of Thanksgiving draws near, we all take moments to thank God for our blessings. However, we can also benefit from being grateful for our hardships and challenges. Changing our perspective can help us navigate these challenges with more grace and less stress. 

While changing our perspective can be easier said than done, significant benefits are associated with practicing gratitude. A regular practice of gratitude can improve our mental health, self-esteem, relationships, and even our physical health.

Shifting Perspective: From Stress to Gratitude

When life presents us with challenges, we can pause and thoughtfully change our perspective to one of gratitude. Here are a few examples from my own experience:

Gratitude Amidst Traumatic Events

My son was in a head-on car collision, and his car was totaled. The other driver was at fault and didn't have any insurance. While I was worried and stressed, I was also able to practice gratitude, giving thanks that my son walked away from that event and no one involved in the accident was seriously hurt. 

Appreciation in Loss

Years ago, there was a fire at a home in my neighborhood. Thankfully, no one was home, and a neighbor called the fire department quickly. While there was grief related to the loss of photographs and treasured items, the house was not a total loss. There was gratitude again that no one was injured and that the house was later repaired. 

Unity in Diversity

Our recent presidential election has revealed that our country is divided in many ways. However, we give thanks for the ability to be involved citizens. Even as we differ in who to vote for, we all agree that it is a privilege to be able to vote.  

We can remember that practicing gratitude can benefit us during life's challenges and hardships. The Bible says it best in 1 Thessalonians 5:18: "In all things give thanks." 

Finding Support in Times of Need

When life gets overwhelming, remember that EAP is here to help you navigate life's challenges.  Contact the Methodist Healthcare Employee Assistance Program at 901-683-5658 or www.methodisteapcanhelp.org

LaNita Conley, LMSW

Behavioral Health Screener

LaNita Conley is a Licensed Master's Social Worker. She received both her undergraduate and graduate degrees from the University of Memphis. She has experience working with underprivileged families as a case manager and with the adult population while working as a medical social worker. She likes to spend her spare time with her family and experimenting in the kitchen.