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Blog Entry 1
How to, When to, Why to

What to Expect During Your First Colonoscopy (and How to Prep)

By Your Health Staff
Spring Cleaning for Your Mind: Refresh Your Mental Health This Season
By Shamicka Cannon, LCSW, Counselor

Posted: March 4, 2026
Mental spring cleaning: This spring, try treating your mental health with the same care and attention that you do in your home.
Eating Well, Without the Whiplash: Navigating New Dietary Guidelines
By Your Health Staff

Posted: March 2, 2026
A simple guide to the 2025–2030 Dietary Guidelines for Americans. Learn what’s new, what hasn’t changed, and how to support realistic, healthy eating habits.
10 Simple Recipe Swaps to Lighten Up Your Easter Feast
By Your Health Staff

Posted: March 2, 2026
Healthy Easter recipe swaps to cut sugar, fat, and calories — without losing flavor. Try 10 simple, evidence-based ways to lighten up your holiday favorites.
What Is a Cardiologist—and When Should You See One?
By Oluwaseun Akinseye, MD, MPH, FACC, FSCAI, Cardiologist, Methodist Le Bonheur Healthcare

Posted: February 16, 2026
A cardiologist is a physician who specializes in diagnosing, treating, and preventing diseases of the heart and blood vessels. Cardiologists care for patients with symptoms like chest pain or shortness of breath, manage chronic conditions, and guide ...
What Does “High Risk” for Heart Disease Mean for Adults Ages 20-40?
By Dr. Sushant Khaire, MD, FACC, Cardiologist, Methodist Le Bonheur Healthcare

Posted: February 7, 2026
Heart disease risk doesn’t begin later in life — it can start developing as early as the 20s and 30s. Adults ages 20–40 may be considered at higher risk for heart disease when early factors such as high blood pressure, high cholesterol, diabetes, smo...
Heart Disease Screenings: What They Are and When They’re Needed
By Seri Hanayneh, MD, FACC, Cardiologist, UTMP Cardiology

Posted: February 2, 2026
Learn which heart disease screenings you need and when. From routine blood pressure checks to advanced imaging—discover how early detection can prevent heart attacks and strokes.
What Is Plaque Buildup—and Why Does It Matter for Heart Health?
By Joel Raja, MD, Cardiologist, Sutherland Cardiology Clinic

Posted: February 1, 2026
Learn how plaque buildup silently threatens your heart, what puts you at risk, and proven steps to detect and slow atherosclerosis before it leads to heart attack or stroke.
Lifelong Learning for a Life Well Lived
By Renee Dillard, LCSW, CEAP, DMin, Director of EAP & Community Behavioral Health

Posted: February 1, 2026
Lifelong learning not only expands our knowledge base and broadens our life experience, cultivating curiosity positively impacts our mental health and wellbeing.
Small Steps, Stronger Heart: Nine Proven Practices for Heart Health
By Your Health Staff

Posted: January 26, 2026
Explore 9 evidence-based habits that support heart health. Small, realistic changes can make a big difference over time.

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Looking for Practical Parenting Advice?

Le Bonheur Children's Hospital, which is part of the Methodist Healthcare group of hospitals, has a Practical Parenting Blog that offers some health advice and overall safety tips for your kids.

Practical Parenting Blog

Patient Stories

Academy Award-Winning Actress Helen Hunt to Headline Methodist Healthcare Foundation Luncheon

Academy Award-Winning Actress Helen Hunt to Headline Methodist Healthcare Foundation Luncheon

The Methodist Healthcare Foundation will welcome Academy Award-winning actress and breast cancer advocate Helen Hunt as the featured speaker for its a...

Methodist University Hospital Opens Neuroscience Institute Expansion

Methodist University Hospital Opens Neuroscience Institute Expansion

The renovation includes 47 rooms for neurology and neurosurgery patients, including six which can be capable of long-term monitoring of epilepsy patie...

Methodist Healthcare Foundation Announces New Director of Development

Methodist Healthcare Foundation Announces New Director of Development

Kristin Rayford has joined the Methodist Healthcare Foundation team as Director of Development.