Music and Mental Health
Many of us hear music as a natural part of our everyday lives. We have radios in our cars, in stores as we shop, and even when we are put on hold while waiting for customer service. Music can become part of our individual and group identity. I have even found that people going to live shows by their favorite band or artist compare it to meeting up with family due to being among other fans. Upbeat music is played at sporting events to excite the crowd, soft music is played in doctor offices to calm the patients, and grandiose orchestra music is played in theme park gift shops to further immerse us in the experience and even to encourage sales.
We may not realize it, but music affects us and can benefit our health and well-being in a variety of ways:
- Music can decrease stress and anxiety
- Listening to relatable lyrics can aid us in emotional processing
- Having a social connection with other fans increases our sense of belonging
- Enjoyable music can raise dopamine levels, contributing to good feelings and motivation
- Socially focused lyrics and artists can give us a sense of being part of something bigger than ourselves and being advocates for social change
Music can be therapeutic and Music Therapy is an evidence-based modality that promotes healing for physical conditions and for mental health. Music is often used to process loss and grief. Special songs are chosen for funeral services, and playlists can aid the grieving process as they offer an important way to remember loved ones and to cultivate spiritual connection.
Music is a great coping skill for dealing with many struggles, and it cultivates healing in many ways, including:
- Decreasing the impact of stress and anxiety
- Improving mood and aiding with depression
- Providing a sense of connection and community
- Reminding us of our faith, which can aid with grief and loss
- Empowering us and encouraging us to step out of our comfort zones
Music is not just entertainment; it is a valuable tool for life and wellbeing.
If you would like to explore strategies for wellbeing, contact the Methodist Healthcare Employee Assistance Program by calling 901-683-5658 or visit our site at www.methodisteapcanhelp.org.
About the Author
Nathan Wade, LPC, Counselor
Nathan Wade is a licensed professional counselor and mental health service provider who has a Master of Science in professional counseling. He also received a Bachelor of Science in Psychology with a minor in Criminal Justice.
Nathan’s goal is to help those in his care by using the skills that he has picked up through education and past professional experiences. He has worked in a variety of settings, including therapeutic foster care, behavioral health settings with children and adolescents, community-based addiction recovery, and private practice. He strives to support individuals, couples, and families to reach their goals of living healthier lives emotionally and spiritually.
Nathan has been in Memphis his whole life and currently lives here with his wife, child, and large cat Marcus. He is the author of one novel so far and plans to write at least two more. When not working, he is either traveling, at a concert/movie/play, reading, writing, or trying something new.
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