Free, family-friendly event at Shelby Farms where Mid-Southerners can move, learn, and groove

Healthy looks different for everyone.

For some people, it’s taking a walk around the neighborhood after dinner. For others, it’s learning a new healthy recipe, crossing the finish line of a race, checking in on important health numbers, or simply finding a community that makes healthy living feel a little more accessible and a lot more enjoyable.

However healthy looks for you, Healthier 901 is here to help you keep going. Healthier 901 was created to help Mid-Southerners take steps toward better health and reduce the risk of chronic diseases and conditions that affect our community, including diabetes, heart disease, and cancer. By encouraging small, sustainable lifestyle changes, the initiative helps make healthy living more achievable for everyone.

That's exactly what you’ll experience at Healthier 901 Fest. Join us Saturday, Sept. 5, from 10 a.m.-2 p.m. at Shelby Farms Park for the fourth annual Healthier 901 Fest, a free, family-friendly celebration powered by Methodist Le Bonheur Healthcare and community partners. Whether you walk, run, dance or simply come to connect, you'll discover new ways to move, learn, and groove — all set against the soundtrack of DJ Avious and a festival atmosphere designed to make healthy living feel joyful.

"Research continues to show that healthy habits are easier to build and sustain when people feel connected to others. Healthier 901 Fest brings people together through movement, education and encouragement, creating opportunities to support one another on the path to better health. We know lasting wellness is about more than individual choices; it's about fostering a community that makes healthy living easier and more accessible for everyone." – Michael Ugwuke, President and CEO at Methodist Le Bonheur Healthcare

From movement and music to practical wellness resources and meaningful community connections, every part of Healthier 901 Fest is designed to make healthy living feel a little more achievable. In short? Your favorite healthy habit could start here.

Move your body: every healthy journey has a beginning

Healthy living doesn't have to start with a gym membership or an ambitious fitness goal. Sometimes it starts with simply showing up and taking that first step.

This year's festival offers plenty of ways to get moving at your own pace, including a family-friendly, self-paced 1-mile Fun Walk & Run, a timed 4K race, energizing group workouts on the Main Lawn led by the YMCA and local fitness instructors, and activities designed for all ages and ability levels. Whether you're aiming for a personal best, ready to break a sweat, or just want to enjoy a little movement outdoors, there's a place for you at H901 Fest.

Discover something new: find resources that fit your life

Sometimes the hardest part of living healthier is figuring out how to get started. Healthier 901 Fest makes that first step a little easier.

Browse the Find Your Fit Zone, where more than 20 local organizations and businesses will share resources to help you discover new hobbies, wellness programs, and healthy lifestyle opportunities across the Mid-South. Take advantage of free health screenings, watch live Kroger cooking demonstrations featuring Chef Ragan Oglesby-Phillips, and pick up practical tips you can carry with you long after the festival ends — plus a little festival swag while supplies last.

Celebrate community: because healthy is more fun together

Of course, getting healthier should also be fun.

That's why Healthier 901 Fest pairs wellness with plenty of reasons to smile, including nutritious and delicious local food trucks, sponsor giveaways, family-friendly activities, and live entertainment throughout the day. This year's Main Stage will feature music by DJ Avious to keep the energy high from start to finish.

Families can also explore the Le Bonheur Family Zone, where hula hoops, face painting, family exercises and educational activities create opportunities for kids — and kids at heart — to play, learn and stay active together.

Take the next step: keep the momentum going after Healthier 901 Fest

Healthier 901 Fest is more than a one-day celebration. It's an invitation to become part of a growing movement that's helping Mid-Southerners build healthier lives by making small, sustainable changes.

Register for the Healthier 901 movement to access wellness resources, community events, health challenges, and opportunities to connect with others who share your goals. Registered participants who are 18 or older will also be eligible for chances to win exciting prizes during this year's festival.

Save the date for something great

Whether you're looking for fresh inspiration, practical wellness resources or simply a fun way to spend the day with family and friends, Healthier 901 Fest has something for everyone.

So mark your calendar for Saturday, Sept. 5, from 10 a.m.-2 p.m. at Shelby Farms Park. Bring your walking shoes, bring your favorite people and come discover just how enjoyable healthy living can be. We can't wait to celebrate another step with you.

For more information about the event and to register, visit Healthier901.com/Fest.