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Tips for safe grocery shopping amid the COVID-19 outbreak
General Wellness

Tips for safe grocery shopping amid the COVID-19 outbreak

By Nichole Reed, RDN, LDN | Clinical Dietitian, Le Bonheur Healthy Lifetyle Clinic
Posted: April 6, 2020

Content from Le Bonheur's Practical Parenting Blog.

Even in quarantine, we all have to eat. As we all work to protect ourselves and loved ones from COVID-19, it's best to limit our trips to the grocery store to as few as possible.

A great option available at this time is to order food and groceries online. Having your food delivered or ready for pick-up greatly reduces your contact with other people. Consider ordering groceries for loved ones who are considered by the Centers for Disease Control and Prevention (CDC) a higher risk for severe illness. 

However, if you have to go to the grocery store, follow these steps to keep yourself and others safe.

First and foremost, DO NOT go to the grocery store if you feel sick.

It may seem obvious, but please stay at home if you are unwell. If you are self-isolating, ask a friend or family member to drop off groceries at your front door.

Before arriving at the store:

If you can, go on your own. Leave your children and other family members at home.

If you have them on hand, bring your hand sanitizer and wipes.

While you are in the store:

Clean your grocery cart (especially the handle) using wipes. 

If you don't have wipes, be mindful of your hands. Refrain from touching your face or personal items.

Do not use your phone to store your grocery list; do your best to keep your hands off your personal items while shopping.

Practice social distancing. Keep 6 feet apart from fellow shoppers.

Only touch items you plan to purchase (be mindful of picking things up and placing them back down).


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During checkout:

Continue to practice social distancing; keep distance from fellow shoppers. Use self-checkout if possible, as most stores are assigning staff to wipe down stations after each customer. 

Pay using a cashless option (like Apple Pay or Android Pay)

If you have to use a card, wipe it down before and after use. If you use cash, wash your hands afterward. 

For additional tips on what to do when you’re leaving the store and what to do when you arrive home, visit Le Bonheur's Practical Parenting Blog for the full story.

Dr. Jeffrey VanWingen, a family medicine doctor in Grand Rapids, Michigan, put together a PSA video for grocery shopping tips during the COVID-19 pandemic. You can watch it here.